Tuesday, April 22, 2008
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-7 minutes between sets, more rest the heavier the set. Post loads to comments.
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155, 175, 195, 205, 215, 225, 230……that was the limit.
132×4, 142×4, 152×4, 162×2, 176×2, 186×2, 196×2
206×1
220×1
230×1
240×1
250×1
260×1 New PR!
Awesome work Kim!!
Same warm-up as Kim, but…
186×1, 196×1, 201×1
Thanks for the help Brett!
Congrats to you Kimmer, well done.
Fran with 65 lbs – 3:23
DJ- 252/272/392/402/412/432 new PR! 2 x body weight
Brittany- 152/162/172/182/192/202 new PR!
oops 252=352 and 272=372
220×3, 240×3, 260×2,
280
296
306
316
326
336 (PR)
1/1/1/1/1/1/1 – 315/335/345/355/360-dnf/355-dnf/345
355 at new PR!!!
318/328/338/348/358/368
M/41/215
220×3
240×3
260×2
280
296 (Felt weird and stopped here, short of March’s 317 PR)
Way to go DJ awesome numbers!
Way to go Brittany, nice progression!
wish I could have done DL, but Chelsea instead
14rounds , just missed going to 15 which I should have had easily up to 18 or so.
Next time!