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Lifting Ourselves and One Another

Tuesday, April 21, 2020

At Home WOD

5 rounds for time of:

Run 400m
17 Milk Jug Raises


A.  Front Squat – 4 reps @ 31X1 X 6 sets, rest 90-120s

B.  Spend 10-15 minutes on front and back scales


Coach’s notes:

Post time to complete At Home WOD and loads for all sets of front squat, plus notes for scales to comments for WOD.

WOD Leaderboard

Comments: 12

Still suck at running!

Rode my stationary bike for 2 min per round. 5.9 miles total ride. 5# weights. Can’t remember my time. Same as Sandy. Thanks Brett. Good job 10 a.m.

Oops 3.9 miles not 5.9. 😂🤣

Oops 3.9 miles not 5.9. 😂🤣

Oops 3.9 miles not 5.9. 😂🤣

Running wasn’t horrible, it’s the 17 reps (8lbs) that were tough.
Coughing up a lung…glad I shopped before this workout.
If the neighbours didn’t think I was crazy, they do now….🤪
I missed Zoom 😭


This was my first time running in quite a while.. probably could have pushed harder, and not 100% sure of my route.. too many hills😜

Thanks Brett!


My lungs are not happy with me.

Did this one with Rhi and the kids with the 1:00pm class.
First run of the year, felt OK, actually.
Foot still a little tentative for the first couple of 400s, but seem to settle in. Will have to see if I pay tomorrow.
11:54. Nice combo with the shoulder movement (i.e.upper body), which allowed me to catch my breath a bit and try to push the runs. Lateral raises just the right number, got challenging in the last 2 sets.

Nope – still not a runner.
Calves are a little grouchy.

Sure is nice outside.

Thanks Brett. Good times trying to virtually chase Bryan!

I guess I am a bit slow. 16:30 total with 10lbs DB and RX’d the runs.
First run in long while, fun!

nice to get out and run –
16:11 but chose a bit of a hillier spot than would have been optimal!
lungs certainly engaged!!
thanks Brett

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