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Lifting Ourselves and One Another

Tuesday, April 20, 2010

“Filthy Fifties”

1 Round for time:


50 Box Jump, 24 inch box

50 Jumping Pull-ups

50 KB Swings, 1 pood

50 Walking Lunges

50 Knees to Elbows

50 Push Press, 45 lbs

50 Back Extensions

50 Wallballs, 20/14 lbs ball

50 Burpees

50 Double Unders


Coach’s notes:  Here’s another chance to get on the board!  Post time to complete to comments.

Compare to February 24, 2010

Comments: 5

Used 20″ box
8# WB
Those WB and burpees were the worst. I don’t think I’ll ever do this as rx’d.

27:54 as rx’ed. As twisted as this sounds, the FF felt great today (even while I felt like puking when doing the burpees!) Thanks for the push Ali and Krista!

good job to the 6 and 7 pm classes…you pushed hard!

Filthy 25 as rx’d ( a much kinder workout) – 14:00 on the dot. K2E still the time consumer on this.grr. David thanks for the push on the burpees, that helped a lot!
Audra – WOW!

First time doing this WOD!

34:35 not as RX’d:(

I did the first 24 K2E and did about half of the remainder and the rest were attempts.
Other than that, everything else was as RX’d.

Thanks T-Law and Steve for the huge push and a huge thanks to Dave for pushing me in my last 4 sets!!

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