Pre-workout:
Accumulate:
60 alternating handstand shoulder taps

30 overhead dowel superman’s

AMRAP in 12:00:
2 toes to bar

1 walk walk

4 toes to bar

2 wall walks

6 toes to bar

3 wall walks

8 toes to bar

4 wall walks

10 toes to bar

5 wall walks

…..continue adding 2 toes to bar and 1 wall walk each round.

Coach’s notes:

Post rounds and reps complete to comments.