Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, April 14, 2009

 

7 Rounds for time(s):

 

Row 400m

Rest 2:00

 

Coach’s notes:  Post times for each run to comments.

 

Comments: 11

1:18.0 /1:18.2/1:21.8/1:21.4/1:21.4/1:23.3/1:19.3
Total rowing time 9:23


1:13/1:15/1:17/1:18/1:19/1:21/1:17 = 9:00

I started slower than I usually do rowing, but I maintained an average pace of 1:36/500m for the 7 rounds, which might be okay, I guess we’ll see…

Pierre, those seem like really good times for someone whose… um… stroke length isn’t that long!


1:18, 1:18, 1:19, 1:21 damper at 10
1:20, 1:21 damper at 8
1:19 damper at 9
Total 9:17


On U of C concept 2.

1:17, 1:21, 1:24, 1:24, 1:23, 1:24, 1:21

9:34


1:23.9, 1:26.2, 1:29.6, 1:32.5, 1:35.0, 1:33.4, 1:32.5
Damper at 7


1:16.8, 1:18.4, 1:19.9, 1:20.8, 1:23.0, 1:22.8, 1:22.5
damper @ 7


1:28, 1:33, 1:35, 1:41, 1:40, 1:42, 1:41 Horrid workout for me. Need to come up with better mental imagery during workout.


I was curious about Damper, just a link FYI.

http://www.concept2.com/us/commercial/crossfit/CFIT_April07.pdf


1:33.4, 1:36.1, 1:38.1, 1:37.9, 1:37.2, 1:36.8, 1:35.7

Total Row time: 11:17


1:23.2, 1:29.2, 1:34.9, 1:36.2, 1:37.5, 1:34.4, 1:34.5

Damper @ 8.5 Total Time = 10:49.9


1:31, 1:32, 1:34, 1:35, 1:33, 1:34, 1:33


Log in to comment