Thursday, September 6, 2007
Push Jerk 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets, more rest the heavier the set.
Push Jerk 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Work up to your 1 rep maximum. Rest 2-5 minutes between sets, more rest the heavier the set.
150