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Lifting Ourselves and One Another

Thursday, September 27, 2007


21, 15, 9 rep rounds for time:

Handstand push ups (HSPU)

Ring dips

Push ups

Coach’s notes:  If you cannot do HSPU’s, substitute handstand holds, limited range HSPU’s or lowering only HSPU’s.  If you do not have access to rings, substitute bar dips.  Post time to comments.


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