Thursday, September 26, 2024
Every 4:00 for 5 sets:
40 air squats
4 shoulder presses
Post-workout:
3:00 bar hang
Coach’s notes:
Post load per set for press and number of sets to complete bar hang to comments.
WOD LeaderboardEvery 4:00 for 5 sets:
40 air squats
4 shoulder presses
Post-workout:
3:00 bar hang
Post load per set for press and number of sets to complete bar hang to comments.
WOD Leaderboard
115-140 on the shoulder press.
Thanks DJ!