Thursday, September 25, 2014
3 rounds for time of:
Run 400 meters
30 squats
20 Push press – 115#/75#
Coach’s notes: Post time to comments.
3 rounds for time of:
Run 400 meters
30 squats
20 Push press – 115#/75#
Coach’s notes: Post time to comments.
12:48 using #31 for the push press.
I liked this one. (Not that I don’t like them all, but some more than others). 🙂
Thanks Colin!
I have two bibs for Melissa’s (10K), this weekend, in Banff, up for sale. If you’re interested email me. julid@hotmail.com
This was a tough one — 18.25 Used 95 for PP
the Warm Up with the Young Guns – Was a heck of a warm up – Thanks Guys
for taking me to the next level
Thanks for the BBQ Colin – great way to end
I have two bibs to sell for Melissa’s Road Race this weekend (10k). Let me know if you’re interested.
Happy birthday Shannon! Thanks for the cake Lil TNT. Sooooooooo good.
17:45 with 75 lbs for the PP. The scenery on the running was not as nice as my half marathon last Saturday though. Great job 9 am’ers felt a lot of energy this morning.
Thanks Todd
12:50 rx’d.
Tired today in open gym.
Happy bday Shannon!
Happy bday Sha-Nay-Nay!!!!
A little practice for Machine Fest
A) Split Jerks work up to a heavy triple 85/105/125/145/165 just missed the lockout on the third rep. Did an extra rep afterwards.
B) EMOM for 5 minutes 3 split jerks at 125#
C) 100 Hang Power Cleans 85# but can’t let the bar touch the ground. 5:49 not 100% that I counted correctly but I think I did.
D) GHD Sit-ups 20×4
Thanks Todd!!!
17:19 @ 70#. Cheated and took it from a rack
Would have been under 17 if I hadn’t bailed the last one and stood there staring at the bar for 10 secs.
Thanks for literally chasing me out the door on the last round Todd.
Happy Birthday, Shannon! Yummy cake Tania!
14:28 at school with 25lbs in each hand …. Should have gone with 30 or 35
17:16 as Rx’d
Thanks Todd!
Hey Nick! All the “hot” ladies at 9 really weren’t as nice a view as Saturday?? 😉
16:47
Halved the squats to 15, us to an uncooperative glute and an irritated knee!
Did DB PP to enable me to use more weight, 20lbs LH and 17.5RH broken into 5’s
Happy birthday Shannon, Sandy I agree with your comment above
Thanks Todd (and Mike for helping me with my handstand practice)
14:14
Subbed 115# DL in place of squats.
Thanks Jason.
12:55 Rx
Thanks Jason
14:20 using 55lbs
My shoulders are still feeling beat up from the bench press the other day. I decided to scale this one a lot.
Thanks Jason.
80#
19:05
First round was excellent. Push presses ended up as doubles, singles and failed reps in the last round.
11:47 as required
Thanks OG
Ugh… 1st WOD in 10 days. Scaled squats in round 1&2 to 15, 30 in round 3, 42#’s for pp. Thanks Jay
17:21 used 65 for push press but completed all reps ! Running killed me , worst runner in Calgary. Thanks jay
18:40, but 53# for push press. Had to save a little for the BBQ.
Thanks Colin!
Happy Happy Birthday Sha Nay Nay!!!!!!
Came in to open gym to do my oly lifting homework.
5 rounds:
10 Front Squat @ 95#
10 Ring Rows
4 x 5 Push Press with 75#
Thank you Jason and Mike for the entertainment this afternoon!
Thanks so much for all the birthday wishes! You guys are the best!
Push presses #65 otherwise rx’d
16:52.
Always great to have Todd riding our collective butts to get it done.
13:14
Thanks Jason.
13:06 with 95#, shoulda went heavier for pp
thx Jason
16:28
Dogged the runs