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Lifting Ourselves and One Another

Thursday, September 22, 2022

AMRAP 10:
15 GHD sit-ups
14/20 Echo bike calories

Post-workout:
For quality:
21-15-9:
GHD hip extensions
GHD back extensions

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

WOD Leaderboard

Comments: 1

4 rounds + 15. Used the rower.
Part B: check
Thanks DJ!


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