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Lifting Ourselves and One Another

Thursday, September 23, 2010

5 rounds for time(s):

1 Rope Climb

10 DB Push Press

20 Ball Slams

Rest 2:00

Coach’s notes:  Guys use 45 lbs per hand, gals 30 lbs for push press and 20 lbs and 14 lbs respectively for ball slams.  Post time for each round and total working time to comments.

Comments: 13

A chipper at 6 a.m.
7 rounds for time
7 burpees
14 KB swings with 1 pood
21 KB SDLHP with 1 pood
21 Double Unders
30:52 it was a pukey one! Thanks Michelle and Colin. Great work Cory on your ring handstands. Crazy


Echo Adelle…a tough one at 6:00 am. Michelle and Colin thanks for the class and tips, Cory awesome ring work!


I love that picture!!! Did this wod without warming up so the times got faster as I went.
1:15/1:13/1:12/1:06/1:05 Total work time 5:51. Rope climbs from floor. Thanks Ali that was a fun class. Congrats on the rope climbs Erin.


Didn’t keep track of round times, but clock said 21:15 when I finished, started at :35 and minus 8mins of rest time= 11:40 total work time as Rx’d. First time climbing a rope so was a little cautious and just hit the knot instead of the white beam at the top.

Thanks for teaching me how to climb a rope Ali, great class everyone.


AWESOME JOB everyone in the 9:30 class!!!! Seeing you all give everything you’ve got reminds me why I LOVE coaching 🙂


Fun Wod!!!
Of course forgot my sheet… all 5 round within seconds 1:24ish … fastest 1:21 slowest I think 1:28.. Erin!!!! awesome job on rope climbs as rx’d!! you did great! Chelsea the machine strikes again!! hee hee!! Ali, great class!! thanks so much! everyone this morning did so great! Olga, nice rope climbs!!!


17:45 my total time, almost 2 min. per round.
Couldn’t do the 30 lbs shoulder presses…it felt super heavy.
Rope climbs from standing.
Thank you Krista, Candy, Chelsea, Erin, Allison for the cheers and encourangement.
It was a great 9:30 class! Thank you Ali!


1:42/1:46/1:46/1:48/1:57
Everything as rx’d except the rope climbs.
I was great to WOD with you Katie. Great job on the rope climbs.
Thanks Brett:)


Posting for Krista since I found her sheet: 1:25/1:23/1:28/1:26/1:20
Tried another couple of rounds this evening since I am a bit of a nerd 53sec but was doing a bit more of a push jerk on this one. Did one more round making sure to do a push press 56sec. Rope climbs still from sitting. Thanks Brett.


1:32/1:42/2:04/messed up time here/2:30
started from floor(pulled to standing) on the first four rope climbs and wasted a lot of time trying to create a good anchor for my feet. Made it to the beam on all rounds but the 4th- just a foot away- darn. Push presses and ball slams as rx’d.
Good work everybody in the 5pm class! Anita it was fun wodding with you again too- your ball slams were super fast- nice work!!
Thanks Brett for the help on pull ups tonight and for the great class!


1:01/1:52/1:58/2:02/2:02
Started as Rx’d but changed Push Press to 25lbs in second round.
Rope climbs- first time to get up onto rope more than 1/3 of way. Made it to 2 feet from top.
Thanks Brett


Scaled DB Push Press to 30 ibs.
1:23,1:23,1:27,1:13,1:27

Total work time: 6:47


Neil – 40 lbs – not sure of times. Rope climbs to up to half way.
Judy – 20 lbs PP
1:40/1:50/2:02/2:07/2:05 Rope climbs from a third to half way up…finally!!


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