Friday, September 24, 2010
“Madi”
For time:
100 Unders
90 Back Extensions
80 Squats
70 Sit-ups
60 Lunges
50 Push-ups
40 Box Jumps
30 Wall Balls
20 Burpees
10 Pull-ups
Coach’s notes: CFC Benchmark WOD for the board. Use 24″ for box jumps. Guys use 20lb wallball, gals use 14lb. Post time to comments.
Compare to February 15, 2010
i have never wanted to stop running so bad in my life than at that point in the run!
Clarification question: 100 Unders is 100 Double Unders?
Did this WOD at the Y…27:22 push-ups from knees, mostly & pull-ups w/ blue band
Donald it is 100 single unders, I was a little confused as well the first time I did this one. I am surprised by that Kris, you look so happy in that picture.
Thanks Chelsea.
21:08 as rx’d finally got to do Madi!
Fun wod – awesome class Kris!
20:32. I reallllllly liked this one (no sarcasm either!). 20″ Box jump, Push Ups from knees, 12 lb wallball, and blue band for Pull Ups. Great work everyone at the 9:30 class. Thanks Kris!
As rxd at the “Y” at6:00 am, with again strategic gasping=17:10 Slower than past times but still making my comeback from August debauchery 🙂
that “happy” look on my face is because i am thinking about kissing the concrete at that moment chelsea!
there is ONE spot left in TT gymnastics… first person to tell Brett tonight they want it or to email me admin @ crossfitcalgary dot ca gets it… starts this Sunday!
18:55 as rx’d, a little disappointed as this is slower then last time. I am using the stairs I did earlier as an excuse!! Great job tonight everyone, Yasmin that was inspiring at the end way to fight through. Thanks Brett.
34:09 as Rx’d minus one last, dastardly pull up.
Thanks for all the cheering…. 5:00’ers. You made my chin WANT to go over; alas my arms said whiskey-tango-foxtrot! …next time.
27:51 as Rx’d. Great atmosphere at the 5pm session. Good job everyone!
Modified Madi on the fly:
100 unders
65 back extensions
40 squats
50 sit ups
40 lunges
50 pushups – from knees
40 box jumps – 15″ box
30 wall balls – 10 lb
15 burpees
10 pull ups – green band
26:01
Thanks to the 6:00 class for letting me chase them, good push everyone, great showing in the 5:00 class.
13:36 as rx’d
19:36 as rx’d……had to “haul ass” ’cause Chelsea and Erin were breathing down my neck!!
Nice work Rebecca and Blaine!
Thanks Brett and 5 o’clock class! fun one!
22:47 as rx’d.
A lot harder than I expected. My legs were done after the lunges and my arms were done after the pushups…
21.37 as rx’d which is an improvment on last time of 1.13.
25:30 as rx’d
24.01
24″box as step up
used 14 for wall ball but was just short of the red line
last 5 pull up with purple band
Thanks Brett
Blaine:
19:44 as Rx’d – nice work flying by me at the end Audra!
Rebecca:
20:35 as Rx’d – aside from going with Doubles instead of unders.
As RX’d 23:20 Wow what a turn out on a Friday night at 5! Great energy filled that room!
33 with green band pullups..ran out of cardio…really tough WOD
27:40