Thursday, September 14, 2023
Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.
25/20/16/16/15/10
102
🤢
163 reps total.
32/30/28/25/25/28
Spicy fun. Done all climbs btw 20-25s. 3 sets of wallballs everytime. 10/10/10 ish till it started dropping off.
Thanks Zac!
Rx 30/30/35/34/34/42= 205 total
Just paced till I found a pace I could maintain then did t put the ball down on the last round.
Thanks Zack, great class 6pm. So much fun wodding with my fit friends.
Rx 30/28/24/20/20/20= 142 total
Rope climb was easy. Wall Balls were hard on my lungs.
Fun work out- thanks Zach