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Lifting Ourselves and One Another

Thursday, September 14, 2023

Every 2:00 for 6 rounds:
2 rope climbs (15 ft)
Max wall-ball shots in remaining time (14/20 lb)(9/10 ft)
– Rest 1:00 between rounds; so, 2:00 of work + 1:00 rest each round.

Coach’s notes:

Post wallballs per round and total to comments.

WOD Leaderboard

Comments: 4


163 reps total.


Spicy fun. Done all climbs btw 20-25s. 3 sets of wallballs everytime. 10/10/10 ish till it started dropping off.

Thanks Zac!

Rx 30/30/35/34/34/42= 205 total

Just paced till I found a pace I could maintain then did t put the ball down on the last round.

Thanks Zack, great class 6pm. So much fun wodding with my fit friends.

Rx 30/28/24/20/20/20= 142 total

Rope climb was easy. Wall Balls were hard on my lungs.

Fun work out- thanks Zach

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