145×15
155×11
160×7
These died really fast, don’t think all the squats yesterday helped. I might have just been able to stay at the first weight the whole time!
Thanks Erica!
September 12th, 2024 - Derek P
Had no idea where to start with these. Think I could have gone 10lbs heavier on the rounds of 15 and 12. Did two sets of 9 for that same reason.
145×15
155×11
160×7
These died really fast, don’t think all the squats yesterday helped. I might have just been able to stay at the first weight the whole time!
Thanks Erica!
Had no idea where to start with these. Think I could have gone 10lbs heavier on the rounds of 15 and 12. Did two sets of 9 for that same reason.
15 @ 105
12 @ 115
9 @ 125
9 @ 135