Thursday, October 8, 2009
Front Squat 2, 2, 2, 2, 2, 2
Coach’s notes: Post load for each set to comments.
Compare to March 3, 2009
On Saturday Oct. 10 and Sunday Oct. 11 CFC will be hosting an Olympic Lifitng certification therefore, a modified class schedule will be in effect. Sat. Oct. 10 member and drop-in class time will be 7:45 am and CFC Kids class time will be 8:45 am. Sun. Oct. 11 the modified schedule will be; member and drop-in class time at 8:30 am and Targeted training course at 4:00 pm.
Notice – Due to the upcoming Thanksgiving holiday on Mon. Oct. 12 the holiday class schedule will be in effect. The 9:30 am and 6:00 pm classes will be available for member or drop in attendance.