Thursday, October 4, 2007
Deadlift – 1,1,1,1,1,1,1,1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-5 minutes between sets, more rest the heavier the set. Post loads to comments.
Deadlift – 1,1,1,1,1,1,1,1
Coach’s notes: Work up to your maximum 1 repetition deadlift. Rest 2-5 minutes between sets, more rest the heavier the set. Post loads to comments.
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