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Lifting Ourselves and One Another

Thursday, October 30, 2008

Geoff and Rob

150 Burpies for time


Coach’s notes:  Chest must touch the floor, hips must fully extend at the top and you must leave the ground (jump) for every rep.  Post time to complete to comments. 

Please note that CrossFit Kids Wednesday @ 4:30 class is running Wed. Nov 5 – Wed. Dec.10, 2008, for a 6 week session at a cost of $72 per child, if interested, please contact Leighanne at optadmin@optimumtraining.ca

Comments: 11

26:50. I hate burpies

28:58. I second the motion about burpies

I think I wont even bother going today! 🙂

I got the first 38 for free

3 rounds for time
15 85# PJerk
400m Row
20 K2E

20:50. Chest to deck, jump with a clap overhead. Feeling very light headed at the end.

Neil 17:56
Judy 21:45
Way to go Katie!!!! Great work!

THANK GOD today is my day off!!!


first 100 in 5:40…previous time for 100 was 6:39

I did this in sets of 80, 20, 20, 10, 10, 5, 5…

Great work to everyone tonight and thanks Brett for helping with the rep count…

brittany- 11:11 as rx’d

18:08 Yay Burpies! 🙂

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