Thursday, October 29, 2015
1. Row 500 m
Compare to January 13, 2012
2. Practise gymnastics skills – handstands, rolls, rope, bar, parallette and ring work.
1. Row 500 m
Compare to January 13, 2012
2. Practise gymnastics skills – handstands, rolls, rope, bar, parallette and ring work.
2:14.5. Not a PB but felt pretty wasted regardless.
Did some DL and DU practice warming up and some gymnastics after the row. We looked like a bunch of kids rolling jumping hanging on the riings. Thanks Colin
1:33 on the row – thanks for the push at the end Duncan and Colin
Thanks Colin
1:39 on the row, then some BMU and T2B
Thanks OG
A. 1:49.3 I need to better pace myself so I don’t need to take a break 3/4 of the way thru
B.handstand practice. Thanks sandy for holding the dowel.
Good job alayne and sandy on your handstands!
Thanks Todd
A: 1:56, this is about a 7second PR, though must be a good year since I have done it!
B: took a while to pluck up courage, but did a few handstands with the help of Sandy and Sue……..really helped to have the safety net! Need to bit the bullet and do these more often to get comfortable!
Awesome rowing 9am, and excellent handstand work, well done Sandy on breaking through your “wall” barrier…
Thanks Todd
1:49.6
Great to practice some skills! Worked on kipping T2B and handstands.
Thanks Colin!
4 Rounds:
Row 500 meters
Rest 4 minutes
Times –> 1:52.4 / 1:56.3 / 1:55.1 / 1:54.9
Thanks Coach Todd! 🙂
1:55.5 Not my fastest time but lungs were on fire after.
Massive breakthrough conquering my fear of kicking up on the wall today. Thanks Sue for the push and you and Alayne for the moral support. Definitely feeling CFC’s motto this week 🙂
Thanks Todd!
A: 145, me legs literally stopped at 450 meters, but they went again! ;). It took a while to recover from this row, heh Sarah! Great job on the row!
B: a couple of skin the cats and then handstand push up work.
Thanks Todd! Good times, good coaching, and good hugs!
…and I’m still recovering Tania!
2:01.8
Was hoping for sub 2min…next time!
21-18-15-12-9-6-3
Assault bike cal
Wallballs 14#
10:29
Thanks OG and Nicole!
1.51
Looking back, this looks to be a PR, a little surprised by that. Pretty sure if I didn’t give up at the end I could have been slightly faster.
Thanks Jason and Derek