Thursday, October 25, 2007
4 rounds for time:
Row 400m
30 barbell deadlift
Coach’s notes: Guys use 155lbs for the the deadlift and gals 95lbs or scale as required. Post time to comments.
4 rounds for time:
Row 400m
30 barbell deadlift
Coach’s notes: Guys use 155lbs for the the deadlift and gals 95lbs or scale as required. Post time to comments.
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