Thursday, October 24, 2024
KAREN//BENCHMARK – For time:
150 wall-ball shots (14/20 lb) (9/10 ft)
Post-workout
8 sets:
:20 weighted sit-ups
:10 rest
Coach’s notes:
Post time to complete Karen as well as set break-up/strategy to comments.
WOD Leaderboard
6:47 Rx’d (30/20/20/20/10/10/10/10/10/10)
Thanks Ragnar!
Ladies Rx – 6:24 (1:14 PR)
Tried my damnedest to go unbroken, got 110 in before I had to drop it….maybe next time.
Thanks Shannon! Awesome music as always!