Thursday, October 23, 2008
40, 30, 20, 10 rep rounds for time:
Single Arm Dumbbell Split Snatch
Knees to Elbows
Coach’s notes: Guys use 30 lbs and gals 20 for the snatch and make sure to do equal reps/side. Post time to complete to comments.
Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at firstname.lastname@example.org