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Lifting Ourselves and One Another

Thursday, October 23, 2008

40, 30, 20, 10 rep rounds for time: 

Single Arm Dumbbell Split Snatch

Knees to Elbows 

Coach’s notes:  Guys use 30 lbs and gals 20 for the snatch and make sure to do equal reps/side.  Post time to complete to comments.

Please note that CrossFit Kids Wednesday @ 4:30 class is postponed while awaiting minimum registration requirements, if interested, please contact Leighanne at optadmin@optimumtraining.ca

Comments: 4

incase you are wondering the workout should read – single arm dumbbell split snatch followed by knees to elbows. The grip is going to be taxed big time today.

Sub’d 10#, instead…and those knees were no where in the vicinity of those elbows, btw. Anyway, bad form or not, the time was 18:14

1.5 pood kb swings
abmat anchored sit ups
time = 6:14

(15lbs / knees to elbows not proper form yet).

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