Thursday, October 22, 2009
1. Bench Press – 2, 2, 2, 1, 1, 1, 1
2. AMRAP Push Press
Coach’s notes: Post load for each set of bench press to comments. Use 50% of your heaviest single in bench press as the load for the AMRAP push press. Post number of reps achieved in a single set. Rest as needed between sets.
Attention CF Preschoolers – class on Sunday, Ocotber 25 at 3 pm will be cancelled for this week only. Classes will resume on Sunday, November 1.
Bench Press-114×2,125×2,130×2,135,140,140 (Last one was ugly looking).
Bench Press- 18 @ 70#
Bench Press – 65/75/85/85/90/90/95
Push Press – 25/20/15/15/10/10/10
Bench Press
75×2/85×2/95×2/100×2/105/110/115
Push Press 31 @ 57 lbs
2×205
2@226
2@236
1@246
1@256
1@261
1@266
6 only
bad knee
2×110, 2×115, 2×120, 1×125, 1×130, 1×135, 1×140 – my last one was slow and ugly too.
Push Press – 19 @ 70 lbs
max at 165, failed at 170.
Pushpress – 24 @ 80lbs.
95(2), 105(2), 115(20), 125(1), 130(1), 135(1), 140(f)… the 135 went up so easy and i got the 140 out of the bottom but just couldnt get it up. bummer. then 22 push press at 67.5. fun WOD!
2×205
2×225
2×235
1×245
1×250
1×255 (fail)
1×255 (fail)
12 push press @ 125
This was my first time at bench press. Fun! 2×55- 2×61.5- 2×71.5- 1×76.5- 1x81f- 1x81f- 1x81f. Brett was sure I could do It. Thanks! I will next time for sure. 23 @ 45 lbs for push press. Thanks for the push!
Neil 125, 135, 140, 145 x 2
150, 155, 160 x 1
40 X 80#
thanks Taylor, good class!
205 max bench.
18 x 105 push press.
215/225/235/240/245/255/265f
AMRAP Push Press 29 @ 125lbs
Thanks Neil – Nice work on the Push presses 80)
As Rx’d
185-205-215-225-235-245
125# ARAP – 13