Thursday, October 22, 2009
1. Bench Press – 2, 2, 2, 1, 1, 1, 1
2. AMRAP Push Press
Coach’s notes: Post load for each set of bench press to comments. Use 50% of your heaviest single in bench press as the load for the AMRAP push press. Post number of reps achieved in a single set. Rest as needed between sets.
Attention CF Preschoolers – class on Sunday, Ocotber 25 at 3 pm will be cancelled for this week only. Classes will resume on Sunday, November 1.