Thursday, October 15, 2009
As many rounds in 20 minutes of:
10 Barbell Hang Clean
10 Ring Dips
Coach’s notes: Guys use 135 lbs and gals 95 lbs for hang clean (full squat catch). Post number of rounds completed to comments.
VOTE FOR THE CFC VIDEO IN THE 2009 FGB PUKIE FILMEST!! – Last Day to Vote!!
1. Go to this link: http://vimeo.com/groups/19222/videos/6934080
2. Write your comments including Best Video / Soundtrack in the comments area within the group.