Thursday, October 15, 2009
As many rounds in 20 minutes of:
10 Barbell Hang Clean
10 Ring Dips
Coach’s notes: Guys use 135 lbs and gals 95 lbs for hang clean (full squat catch). Post number of rounds completed to comments.
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Sub’d 65#…9 rounds + 5 Hang Cleans
5 rounds plus 10 Hang Cleans + 5 Ring Dips
Modified to 42 lbs hang clean and used blue band for first two rounds ring dips and green bands for the remaining sets.
5 rounds of Hang Cleans at 95Ibs.
5 rounds of Ring Dips as rx ed.
95 lbs.
Dips between two chairs.
All full dips but mostly sets of one.
5 rds. + 3 HC
6 rounds + 3 Hang Cleans
Only managed 115 lb Cleans though. Need to work on the ‘Ol squat clean more often!
Is that a message for aliens when they send you to space?
10 rounds, at the buzzer, as Rxd
5 rounds plus 6 hang cleans
95lbs for cleans blue band assist for ring dips
6 rounds + 4 hang cleans
Scaled to 105lbs & purple band assisted dips
as rex’d 4 rounds of hang cleans and 3 rounds + 6 dips with a couple of failed dips in the last 30 sec.
5 rounds + 8 cleans as rx’d.
I was feeling the cleans after the snatches yesterday, and ring dips were down to singles pretty quickly.
I really need to work on hang cleans. I am just so clumsy with them. Thanks for your support Brett and Lindsay. 5 rounds total plus 3 more cleans. Used 61lbs for the first 3 rounds and then did 55 for the last two. Used blue band for the first 3 and green for the last two. I felt pretty weak overall today. Will be better next time.
4 rounds + 1 clean
Scaled cleans to 62#, which still felt really heavy. I’m good until I have to get back up out of the squat. Any weighted squats need major work! Really struggled today, but stuck with it till the end.
Purple band for ring dips.
6 rounds
first round hangs cleans @ 95 lbs .. 1 and 2’s switched to 85 lbs
all ring dips as rx’d
Wow. Looking at the other guys’ rounds, I really need to improve.
4 rounds and 4 cleans @ 115lbs.
Great work everybody!
6 rds rx’d
sorry I left my weights out after the work out was a little upset of my preformance on top of me forgetting the fish in the oven and rushing home to find my meal burnt to a crisp
correction: was on my 6th round… completed hang cleans and did 1/2 of ring dips – so 5 complete rounds short 6 ring dips of 6th round… tough wod!
Thanks Todd
5 rnds @ 75# and assisted ring dips + 6 cleans Thanks for the push todd