Thursday, October 14, 2010
For time:
30 Thrusters
10 Rounds of Cindy
30 Thrusters
Coach’s notes: Guys use 95 lbs for thrusters, gals 65 lbs. Post time to complete to comments.
Leadership as Rx’d Project Tndia tee orders are due November 1st! Support a great cause and look good doing it. Order yours today!!
this WOD just seems kinda mean…or fun…
@ 6 am
A. Push up variations
B. Amrap in 15 mins
5 power cleans. A52#. R80#
10 wallballs. A10#. R16#
15 double unders
A 8 rnds + 1 pc
R 9 rnds + 5 cleans
Fun wod thanks Michelle. Good to have you sweating with us Colin!
@ 6am as Adelle noted: Thanks for working out with us Colin.
5 pc #115
10 wb #20
15 du
11 rnds
Did Tuesday’s Run/DB Snatch WOD after doing a bunch of technical work. The depth of my squat on some was a little questionable (don’t think it would be “Michelle approved”). 13:49 as rx’d. Great job everyone in the 9:30 class, this looks horrible. Thanks Ali.
Neil – 27:40 @ 75 lbs
Judy – 33:23 @ 33 lbs
Thanks DJ, I truly appreciate being told that I am genetically disadvantaged..that made my day. I always wondered why I have struggled so much power lifting now I know.
16:24
Thruster first time so did @42 I think I could have gone higher.
Cindy as Rx’d
thanks Chantal for taking over the class!!
Yes, definite thanks to Chantal for taking over the class, and I promise not to drop my bar uncontrollably anymore! Too caught up in the moment!
As RX’ed, 21:20. Awful.
24:16 as rx’d
Doug you are a machine…battle of the old guys this morning- round #1 goes to Doug:)
9 rounds/5 power cleans and 6 wall balls.
Just about forgot …thanks Michelle for the coaching.
24:58, Scaled to 85#
Thanks DJ
22 on the button. Last 30 thrusters ruined my world.
22:30
Scaled thrusters to 42#. Will increase next time.
First of Cindy as Rx’d then scaled pushups to knees for rounds 2-10.
Thanks DJ!
23:54. Scaled to 85 lbs
Thanks Chantal.
24:02 as rx’d.
All thrusters were done from the fingertips, which probably wasn’t the best strategy! I probably could have pushed the second set of thrusters harder, but I just made sure to beat Alvaro…
23:13, scaled. Very scaled.
did this one at the talisman tonight…
from a rack (cheater cheater), with globo gym style barbell (no bumpers)
as rx’d
15:52
25:58
Thrusters scaled to 62.5lbs
Cindy (Pull Ups Purple band, Push ups mostly from knees)
Thanks DJ!
21:32 as rxd
As rx’d 11:35
(no strategy just go and rest as needed)
30 Thrusters 1:04 (unbroken)
10 rds Cindy 7:26 (all unbroken)
30 Thrusters 3:04 (6 sets of 5 reps)
Did during Sunday’s make-up class 15:04 as rx’d. Thanks Cory and Brett for doing this one with me and pushing me. Will have to get sub 15 next time.