17:08 rx’d except for K2E. Working on the kipping movement and getting knees as high as possible. Thanks, Colin!
November 5th, 2015 - Adelle
Did step-ups for the box jumps, knees we not to elbows, but close, used 6lb wallball to 9ft mark and used 32lbs for SDLHP.
It was a sweaty one. Nice work 6 a.m. gang! Thanks Colin.
November 5th, 2015 - NRomanow
18:09 rx’d except subbed GHDs (50 reps) for K2E since I have booboos on both my hands from yesterday. Whitney thanks for being there so I had to work extra hard to try to keep up to you. Great job ladies at 7AM, thanks Colin!
November 5th, 2015 - DarrenP
20:46 –
Did Burpee and stepup on Box
Knees to close to elbows – got a couple of kips
WB – Rx’d and sets of 10
SDLHP – 75lbs and sets of 10
Thanks Colin
November 5th, 2015 - Karen
18:02
20″ box for BBJ. First 10 were jumping then switched to step up.
K2E – worked on kipping. Knees didn’t touch elbows. I stopped at 40. I didn’t like these. I prefer to swing slightly between each K2E.
WB – 12#
SDLHP – 52#
November 5th, 2015 - Alayne
13:47
Scaled to 30 reps/movements
1st 10 BJ jump down, rest step down
K2E: knees to air!
WB: 14#, 9ft line
SDLHP: 55
Heavier Sumo then I would normally do, so pleased with this as hips were firing better.
Next time should do 40 reps
Thanks Todd and Josh
November 5th, 2015 - The Gregger
19:04 rx’d. Mostly singles on K2E. Sumos were tough.
November 5th, 2015 - ErinG
17:11 rxd. a few k2e were triceps.
slow going after yesterday.
thanks todd.
November 5th, 2015 - Erin P
21:10 as Rxd expect for K2E which were knees as high as I could. Not sure what was worse, starting with burpee box jumps or ending with SDLHP, ugh!
November 5th, 2015 - sandy
19:27
Rx’d except for K2E. A few legit, a few to triceps, the rest as high as possible
Thanks for the encouragement Sarah and Marika. Alayne, thanks for sticking around and counting down my SDLHP and making get back to the bar faster than I wanted to.
Thanks Todd!
November 5th, 2015 - Sarah
17:00
Thanks for the muscle up tips Todd!
November 5th, 2015 - Marika Tessier
17:21 Rx’d.
Great work 10amers!! Thanks Coach Todd.
November 5th, 2015 - Aimes
Didn’t have much time to work out today , da wife and I did a quick 9 mins wod .
25 sit-ups
25 kbs
25 snatch
25 burpees
November 5th, 2015 - Cody
22:20 rxd.
Thanks Todd.
November 5th, 2015 - Barr
13:06. Used some methodical pacing that seemed to work okay today. Felt pretty good the whole time.
Thanks Jason
November 5th, 2015 - Storbakken
25:25
20″ box
Not too terrible for a WOD full of things I suck at.
Thanks Jay. Only 3 people at 6pm… And an army of strength people.
November 5th, 2015 - Gillian
20:35 as Rx’d – although I’m sure some K2E’s didn’t quite count…
Sumo’s were particularly tough…
Thanks Colin!
November 5th, 2015 - Ash
Almost embarrassed by how much I modified this but my shoulder is still pinched 🙁 did 40 reps of everything. Burpees were step ups, did sit ups (those hurt the most), 8# wb and the baby bar for SDHP. I went that’s the main thing lol
November 5th, 2015 - sueg
Had a quickie with the wife…
25 KB swings (1pood)
25 ab mat sit ups
25 snatch 55#
25 burpees
9:00 min
November 5th, 2015 - Alex Barr
17:50 as RX’d
Workout went better than I expected.
Again, I liked this one.
Impressive time KB
Thanks Jason
November 5th, 2015 - Willi
19:03 as rx’d, felt sloooow
Thx Jay
November 5th, 2015 - sharonhow
21 min
Burpee box jumps slow and steady
Split up knees to as high as possible on the bar with knees to elbows situps (alternating 5 of each)
Wallballs were fast as was the SDLHP
Great job 6 am!
November 9th, 2015 - Ken
23:10
Jason had us go off a 20″box for everyone.
been pretty messed up this week after the deadlift workout and the dumbbell workout…i think i may have mis-counted some reps during the workout…this was a huge grind for me.
Scale – 25 k2e and 25 V-ups
everything else as written
17:08 rx’d except for K2E. Working on the kipping movement and getting knees as high as possible. Thanks, Colin!
Did step-ups for the box jumps, knees we not to elbows, but close, used 6lb wallball to 9ft mark and used 32lbs for SDLHP.
It was a sweaty one. Nice work 6 a.m. gang! Thanks Colin.
18:09 rx’d except subbed GHDs (50 reps) for K2E since I have booboos on both my hands from yesterday. Whitney thanks for being there so I had to work extra hard to try to keep up to you. Great job ladies at 7AM, thanks Colin!
20:46 –
Did Burpee and stepup on Box
Knees to close to elbows – got a couple of kips
WB – Rx’d and sets of 10
SDLHP – 75lbs and sets of 10
Thanks Colin
18:02
20″ box for BBJ. First 10 were jumping then switched to step up.
K2E – worked on kipping. Knees didn’t touch elbows. I stopped at 40. I didn’t like these. I prefer to swing slightly between each K2E.
WB – 12#
SDLHP – 52#
13:47
Scaled to 30 reps/movements
1st 10 BJ jump down, rest step down
K2E: knees to air!
WB: 14#, 9ft line
SDLHP: 55
Heavier Sumo then I would normally do, so pleased with this as hips were firing better.
Next time should do 40 reps
Thanks Todd and Josh
19:04 rx’d. Mostly singles on K2E. Sumos were tough.
17:11 rxd. a few k2e were triceps.
slow going after yesterday.
thanks todd.
21:10 as Rxd expect for K2E which were knees as high as I could. Not sure what was worse, starting with burpee box jumps or ending with SDLHP, ugh!
19:27
Rx’d except for K2E. A few legit, a few to triceps, the rest as high as possible
Thanks for the encouragement Sarah and Marika. Alayne, thanks for sticking around and counting down my SDLHP and making get back to the bar faster than I wanted to.
Thanks Todd!
17:00
Thanks for the muscle up tips Todd!
17:21 Rx’d.
Great work 10amers!! Thanks Coach Todd.
Didn’t have much time to work out today , da wife and I did a quick 9 mins wod .
25 sit-ups
25 kbs
25 snatch
25 burpees
22:20 rxd.
Thanks Todd.
13:06. Used some methodical pacing that seemed to work okay today. Felt pretty good the whole time.
Thanks Jason
25:25
20″ box
Not too terrible for a WOD full of things I suck at.
Thanks Jay. Only 3 people at 6pm… And an army of strength people.
20:35 as Rx’d – although I’m sure some K2E’s didn’t quite count…
Sumo’s were particularly tough…
Thanks Colin!
Almost embarrassed by how much I modified this but my shoulder is still pinched 🙁 did 40 reps of everything. Burpees were step ups, did sit ups (those hurt the most), 8# wb and the baby bar for SDHP. I went that’s the main thing lol
Had a quickie with the wife…
25 KB swings (1pood)
25 ab mat sit ups
25 snatch 55#
25 burpees
9:00 min
17:50 as RX’d
Workout went better than I expected.
Again, I liked this one.
Impressive time KB
Thanks Jason
19:03 as rx’d, felt sloooow
Thx Jay
21 min
Burpee box jumps slow and steady
Split up knees to as high as possible on the bar with knees to elbows situps (alternating 5 of each)
Wallballs were fast as was the SDLHP
Great job 6 am!
23:10
Jason had us go off a 20″box for everyone.
been pretty messed up this week after the deadlift workout and the dumbbell workout…i think i may have mis-counted some reps during the workout…this was a huge grind for me.
Scale – 25 k2e and 25 V-ups
everything else as written
Thanks Jason