Thursday, November 27, 2008
As many rounds in 20 minutes:
10 Overhead Squats (OHS)
10 Burpees
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the OHS. Post number of completed rounds to comments.
As many rounds in 20 minutes:
10 Overhead Squats (OHS)
10 Burpees
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the OHS. Post number of completed rounds to comments.
7 rds + 1 OHS
As rx’d
First time with 95 lbs and more than a single rep.
Nice work Blaine
Judy – 20 lbs 6 rounds + 10 OHS
8 rounds + 10 OHS
5 rounds (may have been 6 – I lost count).
38lbs back squats instead of OHS.
8 rounds. Did 132 lb back squats instead of OHS due to shoulder.
10.75 rounds (10 rounds + 10 OHS + 5 Burps)
7 rounds, only 65lb OHS