Thursday, November 26, 2020
A1. Wall Walks – 5 (controlled) reps X 5 sets, rest approx. 90s
A2. Alternating Leg Wall Sit – 8-12 reps/leg X 5 sets, rest approx. 90s
A3. Side Plank Raises – 10-14/side X 5 sets, rest approx. 90s
A4. Switch Lunges – 60s X 5 sets, rest approx. 90s
Tough WOD, honestly don’t think I could get through these without the Crew behind me. Great coaching Todd, and awesome work 9:30 peeps, you guys smashed it!