Thursday, November 26, 2009
CrossFit Lethbridge Workout of the Day
3 rounds for time:
12 Deadlifts – bodyweight
21 Box Jumps 20″
Coach’s notes: Today we “invade” CrossFit Lethbridge’s WOD and follow their programming for the day (as they did to us a few weeks ago). Post your time to comments here and on the CrossFit Lethbridge site. Use bodyweight for deadlifts and 20″ box for box jumps.