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Lifting Ourselves and One Another

Thursday, November 24, 2022

5 rounds for time:

200-m run
20 pull-ups
200-m run
20 push-ups
200-m run
20 sit-ups
200-m run
20 air squats

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 5

37:04, ran, did GHD situps instead of regular. Quite a grind, only spot to rest was the run.
Nice to run outside at 6am in late November!
Thanks Coach!

This was a workout where I had to remind myself to run my own race and keep a consistent pace. Tried to keep each round sub-8 minutes.

Finished in 39:33, rowing instead of running. Thanks OG!


Rowed 200 average 40 seconds a round in this
Banded Pull Ups
10 RX push ups
Sit ups RX
Squats RX

Thanks OG

15 cals on bike
Jumping pull-ups (2 rounds jumping CTB)
Push-ups from knees rounds 2-5
Suck/Tuck/Roll Rx
Air squats Rx

My goal was to only get lapped by Brian but not Mortson or Aaron. It was close but goal achieved!

Bike – 500m instead of run, everything else Rx.

Found a pace that was just on the edge of awful and stayed there. Significant floor time after until the barfy feeling went away.

Thanks Ari!

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