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Lifting Ourselves and One Another

Thursday, November 20, 2008

6 rounds for times:

500m row

Rest 2:00

Coach’s notes:  Post time for each set to comments.


Comments: 8

60sec Amrap Double unders, 60 sec rest *10
Last time got 595, goal was over 600.

112/87/88/90/89/81/91/81/84/84 = 887
Achieved my goal! 1000 is next as a goal.

Good form… Nice definition in the arms
That’s one strong gal

13:02 total time
We just got our new rowing machine last night. Perfect timing for this workout. I just need to learn how to use the performance monitor.

Awesome Sifton and impressive push jerk numbers the other day as well.
Karen there is plenty of things on the performance monitor especially ways of programming intervals for time/distance and then a memory screen to go back after and record interval times. Well worth playing around with.

Oops! My total time was 13:22 not 13:02. I got a crash course on the performance monitor. My individual times were 2:01/2:14/2:17/2:17/2:17/2:16.

Neil 1:46.7/1:49/1:53.5/1:55.1/1:53.8/1:49.6
Judy 2:04.7/2:08.6/2:06.8/2:09.8/2:10.4/2:11.6
Congratulations Kim for getting on the board for Isabel!!

500m w/ 1:00 rest x7

1:58 or 1:59 for the first 5, 1:56 for the last

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