Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Thursday, November 15, 2007


For time:

1 mile sprint

Coach’s notes:  See a theme forming here for this cycle?  This is another excellent measure of stamina, power and endurance.  Warm up the hips well with range of motion exercises from head to toes.  Flat terrain is preferred.  Measure out a Canadian mile – 1.6 km and go all out.   Post times and comments on your experience.

Comments: 2

i did a slow 1km to warm up, then did the mile sprint in 7:22, i’m sure i could do better because i didn’t feel like puking after.

8:33 – Nov. 18,
To call it a “sprint” would be stretching it a bit….

Log in to comment