Thursday, November 14, 2024
For time:
20-calorie erg.
20 clean and jerks – 105/165#
20-calorie erg.
Post-workout:
EMOM 8:
Min. 1 | :20 strict toes to bar
Min. 2 | :20 side plank/side (40s total)
Coach’s notes:
Post time to complete couplet and notes for post-workout to comments.
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