Thursday, November 12, 2015
A. Shoulder Press – 5, 5, 5, 5
Compare to Thursday, May 22, 2015
B. Push Press – 2, 2, 2, 2, 2
Compare to Monday, October 19, 2015
A. Shoulder Press – 5, 5, 5, 5
Compare to Thursday, May 22, 2015
B. Push Press – 2, 2, 2, 2, 2
Compare to Monday, October 19, 2015
To 125 on shoulder press
To 155 on push press
Shoulder press – 55/65/75/85
Push press – 95/105/110/115/120 (fail)
Thanks, Colin!
S/P – 95/115/125/135
P/P – 135/155/175/185
Thanks for the solid warmup and shoulder mobility Colin.
55/65/70/75 – SP
90/95/100/105/110 – PP
Really happy with my push press, thanks Ben for pushing me to do that last lift and helping me!
Good class Josh, thank you!
Shoulder press – 55/60/65/70
Push press – 80/85/90/95/100(f)
Thanks for partnering Chris and thanks OG for the encouragement and confidence boosts.
Whitney, way to crush those HSPUS in WOD#2!
SP: 43/53/58/60.5, 28.5lb PR from last time
PP: 63/68/73/78/83f (got 1.5) think Lat gave up the ghost on the last lift and shoulder tried to take over, so my elbow flared out (thanks for letting me know Marika, I couldn’t even tell!), tried again but wasn’t going to happen last and traps are toast after yesterday………apart from that I was more excited that I could lower the 83 between lifts!
Thanks Josh
Nice lifting T
SP-55/65/70/75×4
PP- 80/90/100/105
Thanks Josh!
A. Worked up to 62#. I didn’t quite make the last rep at this weight. My left arm wanted to but my right arm didn’t.
B. Worked up to 92#. Probably room for more but stopped here today. Then worked on some handstand stuff.
It was fun to join the morning Crew today!
Thanks Josh!
A. Worked up to 80#. Still working on locking my rib cage down.
B. Still having trouble with my wrist so used 50# DB. But even these were giving me problems.
Good job 9 am’ers.
Thanks Josh!
Worked up to 72.5 for 5 shoulder press
Worked up to 105 for 2 push press
Thanks ken and Jay and my mean cheerleader Julie:)
A) up to 145
B) up to 205
Thanks Jason and Ken.
A) three attempts at 155, couldn’t get that 5th rep!
B) up to 225
Thanks Jason
Shoulder Press: 70;75;80;85 (did 4.5 reps)
Push Press: 73;83;93;108;108 (PR by a lot!)
Thanks for partnering Jarron 🙂
A. 87.5… Should have made slightly bigger jumps, heavier possible.
B. 130×1 it’s been a long time since I have had heavier weight over head. Felt good.
Thanks Jason and Ken.
A) 135# B) 175# thx Jay n ken
A) 170.
B) 245. Missed that last time so improvement. Went for 255 but it was in my head before I racked the bar.
Time to open up shoulders so I can keep ribs down in a better overhead position.
Thanks Jay and Ken. Fun times sharing the bar with Justin.
Moga after was perfect!
A. 135, 135, 135, 115
B. 155, 175, 195, 185 (failed on second rep)
That was fun.
Thank-you.
A: 95/115/135/155
B: 155/185/205
Racked 225 but everything was hurting and after taking it out of the rack i re-racked it and shut it down.
Stuck around for some moga with Lacey and the boys after.
Thanks Jay and Lacey
Did on Sat Nov 14 in open gym.
A. 95/105/115/115/115
B. 115/135/145/155/165