Thursday, November 12, 2009
Thruster 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Work up to your heaviest thruster set of 3. Post your max load to comments.
Thruster 3, 3, 3, 3, 3, 3, 3
Coach’s notes: Work up to your heaviest thruster set of 3. Post your max load to comments.
6 a.m. with DJ
For time
75 Double Unders
20 DB Push Press A-15 R-25
50 Sit Ups
50 DU
35 DB Push Press
35 Sit Ups
25 DU
50 DB Push Press
20 Situps
A-11:36 R-14:04
6 a.m. Class with DJ
For time
75 Double Unders (broken)
20 DB Push Press
50 Sit Ups
50 DU (broken)
35 DB Push Press
35 Sit Ups
25 DU (continuous)
50 DB Push Press
20 Situps
time 12:04
DB weight 35 pounds
Thanks DJ
55/60/64/69/75/80/84 (definitely my PB)
got to 157.5 for three. couldn’t get 160 to go even for one.
6 am class (see above)
20 # for DB (rx’d) Time: 12:?? something – now I can’t remember!
Thanks DJ
42/47/52/57/62/67/72…tried 77 but it didn’t go so well. next time! Thanks Todd!
First time doing a thruster.
45/95/115/135/150/160(f)/160
160lbs.
55/60/65/70/75/80/85 x 2 failed on 3rd/85 x 1 failed on 2nd
too much of a burn in shoulders to try again.
80/85/90/95/100/105
110X2.7 – failed
Started squatting to med. ball (just touching – no bounce)
110X3
115X1
Neil 95/105/115/125/135(f) then did thruster ladder to 10 using 95 lbs
Judy – 2nd wod since being back after being away for 6 weeks – did 5 reps of 22/32/42/52(2) thrusters and then thruster ladder and got up to 5 at 42 lbs
Thanks Chantal for all you help it was a great class!
Way to go Alvaro for doing 180 lb thruster 🙂
115/135/145/155/165/175/185×2
Ran out of time for one more try, but felt good with these.
Thanks Todd (Steve and Gene)
75/105/125/145/155/165 but it wasn’t a real 165 more like a front squat to standing than a push press
Up to 135. These felt weird.
Also did a few weighted pullups just to see how they feel.
Great class Chantal! Had lot’s of fun. Thanks Neil for the help in the ladder with 95 #
75/95/115/125/135/145/150
Now the truth (assuming Cory is still trying to believe):
95/115/125/135/145/150×1
I agree Francis. weird for sure. Alvaro, we thought that the Hulk had come out!
44/54/64 then did a 44 lb ladder 1-10. Just to continue with better form. Thanks Chantal.
As Rx’d
115/125/135/145/155/165/175(BW)
Next time start heavier