Thursday, May 31, 2018
Complete As Many Reps As Possible (AMRAP) in 20 minutes of:
WOD:
40 Medicine Ball Cleans – 20#/14#
30 Bar Facing Burpees
20 Deadlift – 135#/95#
10 Push Jerk – 135#/95#
TT WOD – Gymnastics
A1. Handstand Walk – 50 ft. X 5 sets, rest 90-120s
Notes: Scales and progressions = partner spotted freestanding holds and walks, if position is maintained, walks into wall, walks with feet on box, progress feet and hips higher.
A2. Kipping Bar Muscle-ups/Kipping Chest to Bar Pull-ups/Kipping Chin over Bar Pull-ups – 6-8 reps X 5 sets, rest 90-120s
Notes: If you do not yet have strict chin over bar pull-ups continue to work on strict (banded) pull-ups. If you have strict X 3 reps, progress to kipping.
B1. Seated Reverse Dumbbell Fly – 10-12 reps @ 3011 X 3 sets, rest 60-90s
B2. Paused Kettlebell Swings – 10-12 reps X 3 sets, rest 60-90s
Notes: Pause 3s at the top each rep.
Coach’s notes:
Post rounds and reps complete to comments. For TT WOD post all results to comments.
WOD Leaderboard
7 DL into 3rd round, rx. 277 reps. I “enjoyed” that.
Thanks Nat
250. That’s 10 burpees into round 3.
2 rounds plus 10 med ball cleans
8 lb ball and 42lb on bar
It was a sweaty one!
Thanks Nat *Also enjoyed getting reacquainted with “Cheap Trick” memory lane for Rick and I.
2+47 rx!
Thank you Todd 🙂
27 medball cleans into 3rd round. 227 reps total. Rxd, except only 65# for push jerks.
That sucked. In a good way. Sort of.
Ha.
Thanks Todd!
2 rounds plus 1 feking MBC
I enjoyed the DL and PJ break between rounds of death by mobility.
Nice work all you supple 5pm leopards.
Thanks Josh and Silent D.
2 plus 40 med ball cleans in the 3rd with 65#
Holy smokes that was hot and humid. Good work 6pm!
As rx
268 reps
2 rounds +28 burpees
Thanks Josh
Reminded every single time I come to a class that I have SO much to learn!
This was a tough one and I was totally soaked and dead after but I’m getting stronger every day!
230 reps with 12# med ball, 55# deadlift and push jerk
TT Gymnastics
A1. HSW’s have really improved since the start of TT. Managed to consistently walk the length of 1 or 1.5 mats. Thanks for the tips Derek M.
A2. Rx’d. 2 sets of 3 each round.
B1. This is a humbling movement. Started with 12.5# DB’s then went down to 10# for the final set.
B2. 1.25pd / 1.5pd / 1.5pd
Thanks Josh
WOD: Thanks Josh
Rx – 302 reps or 3 Rounds + 2 med ball cleans (med ball cleans are no joke) Thanks for the last push Derek P!
TT: Thanks Brett and Josh!
A1: Did a few 50 ft handstand walks then worked on handstand obstacles walking over plates. Almost made it 3 times but my shoulders were done from the previous WOD (thanks Brett for the tips)
A2: Rx. 4 sets of 6 MU
B1: 10#/12.5#/12.5# (12 reps each)
B2: 1.5 pd/ 2 pd / 2.5 pd (12 reps each)