Thursday, May 29, 2008
50-40-30-20-10 rep rounds of:
Jumping Pull-ups
Double unders
Sit-ups
Back Extensions
Coach’s notes: Post time to comments.
50-40-30-20-10 rep rounds of:
Jumping Pull-ups
Double unders
Sit-ups
Back Extensions
Coach’s notes: Post time to comments.
I am new to the program and am still trying to figure out how to best complete the WOD.
For today, do i do 5 sets of the 50-40-30-20-10 reps for each excercise?
What is the typical rest between sets?
Jmarino
To do this workout you start by doing 50 jumping pull ups, 50 double unders, 50 sit ups, 50 back ext, the proceed to the 40’s 30’s etc. until all are done.
There is not any rest between sets at all, it is a workout that you do straight through, with quick rests where needed. Over time the rests will become shorter and the exercises will become quicker.
Now 3-2-1 GO!
much appreciated…now i am scared.
Be not scared, but excited that you have found this and will see much improvement over time!
29:56
9:40
8:17
6:21
4:19
1:16
This was a good one for me. Some delay waiting for the back extension thing.
Glad to be under 30
Congrats to James for winning the ,”Exactly the same height as Lauren” contest. Well done!
gaucoin, you didn’t notice Lauren’s slight head tilt – she handed him that title suspiciously.
Good Mornings w/25lb bar instead of back extensions.
Rest as Rx’d.
21:47
That’s to make up for the sneaker advantage she has to his Birks…
outdoor class:
2 hill sprints
1 stair lunge, 1 stair sprint, 1 stair hop
3 sets of 10 single arm Dbell snatches (alternating arm on sets), 20 push ups/sit ups
5 rounds of Bear complex using dumb bells (30 lb dumb bells)
all in all a miserable workout 🙂
As Rx’d
18:50
Neil: 38:35
Judy: 36:12
That’s what I love about Crossfit there is always room for improvement!
10 rounds 50 squats / 20 walking lunges (12# med ball) = 28:XX minutes
Think the last time I had that much trouble walking from my car to the house involved some wine! Think I will just sleep on the main floor tonight….
As Rx’d
20:39
Had some troubles using the exercise ball for back xtns due to an out of commision back xtn station. Got it figured out, but slowed me down a bit. Will be faster next time!
Welcome jmarino, enjoy the WOD, there tough but well worth it….