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Lifting Ourselves and One Another

Thursday, May 28, 2009


50, 40, 30, 20, 10 rep rounds for time of:

Double Unders


Jumping Pull Ups

Coach’s notes:  Guys use 65 lbs and gals use 45 lbs for OHS.  POst time to complete to comments.

Comments: 10

6am class.
Part A: Push ups on the minute, going up by 2 each round, skipping rope whenever not busy doing push-ups. (Went to round of 22 pushups).
rest 1 min
Part B: 800m run (2:58) Rather slow for a single 800, but I’m blaming all the turnarounds as we did the 200m circuit 4 times.
rest 2 min
Part C: 30 GHD SU, 50 KBS (1.5 pood), 30 abmat SU. (5:10)

Cory – Regarding ART, here’s the place we discussed. If you try it, I suggest you ask for an appointment with Dr. Abelson himself.


Cory – It appears I’m unable to post web site link in these comments (it’s “awaiting moderation”). The clinic we discussed is “Kinetic Health Soft Tissue Management Systems” in Edgemont. Google “Dr. Abelson” and you’ll get all the info on the clinic and ART.

Modified: bs instead of ohs
It was Fun…..Crossfit defn of fun

21:09 as Rx

45 lbs.

Neil – 55 lbs 29:16
Judy – 16 lbs 28:45

29:31 – 45 lbs

22:08 – 33 lbs

as required last week 18:51

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