Thursday, May 28, 2020
At Home WOD:
Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:
6 Gorilla Side Shuffle – 10 ft.
12 Bent Over Milk Jug Reverse Flys
18 Split Squat Jumps (9/side)
WOD:
Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:
6 Gorilla Side Shuffle – 10 ft.
12 Bent Over Dumbbell Reverse Flys – 15#/10#
18 Split Squat Jumps (9/side)
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