At Home WOD:

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

6 Gorilla Side Shuffle – 10 ft.
12 Bent Over Milk Jug Reverse Flys
18 Split Squat Jumps (9/side)

WOD:

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

6 Gorilla Side Shuffle – 10 ft.
12 Bent Over Dumbbell Reverse Flys – 15#/10#
18 Split Squat Jumps (9/side)

Coach’s notes:

Post rounds and reps complete to comments.