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Lifting Ourselves and One Another

Thursday, May 26, 2022

Pre-workout:
On an 8:00 clock:
Handstand walk/wall walk practice

5 sets for load:
5 push jerks

Coach’s notes:

Post notes for pre-workout and loads for all set of push jerk to comments.

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Comments: 3

I guess this turned into a pseudo active recovery day……….I did come in and do some stuff, but did not push things too, too hard………..
A. Walked on my hands over some obstacles, mostly poorly.
B. Did some sets of jerks, a few decent ones at 185.
9:30am as a whole was moving VERY nicely.


168ft Handstand Walks
5 PushPress 225#

Thanks Syd!!


168ft Handstand Walks
5 PushJerk* 225#

Thanks Syd!!


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