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Lifting Ourselves and One Another

Thursday, May 23, 2024

5 rounds for time:
4 bar pull overs

6 push presses (75/115 lb)
8 alternating front rack lunges (75/115 lb)
400-m run

Coach’s notes:

Post time to complete to comments.

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Comments: 1

May 23rd, 2024 - Ryan S

17:10 Rx’d. Get dizzy and try to push press!
Thanks Avery!

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