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Lifting Ourselves and One Another

Thursday, May 21, 2020

At Home WOD

AMRAP in 6 minutes of:

10 Milk Jug Thrusters
10 Hamstring Curls

REST 1:00

AMRAP in 6 minutes of:

10 Push-ups
10 Milk Jug Lateral Raises

REST 1:00

AMRAP in 6 minutes of:

5 Inverted Burpees
10 Prone Back Extensions

 WOD

AMRAP in 6 minutes of:

10 Cal Row
10 Push Jerk – 135#/95#

REST 1:00

AMRAP in 6 minutes of:

10 Toes to Bar
1 Legless Rope Climb

REST 1:00

AMRAP in 6 minutes of:

5 Inverted Burpees
10 Hip Extensions

Coach’s notes:

Post rounds and reps complete for each couplet.

WOD Leaderboard

Comments: 5

At home wod
MJ thruster/ ham curls 6 rnds plus 4
Push-up/ lat raise 6rnds plus 3
Invert burpee/ back ext 4 rounds plus 4

Nice work 10 am!!
Thanks Brett


5 + 4 thrusters @ 12.5#
5 + 3 push-up @ 5#
5 + 1 burpee played it safe on the inverted part to avoid taking out the wall or furniture.

Thanks Brett

Well done 10am!


5 + 15 reps with 15# DB’s
7 rounds even with 10# DB’s
4 rounds + 7 reps
Fun class 5 pm.
Thanks Brett!


– 15# DB Thrusters/HS curls = 6 rounds plus 3 thrusters
– push-ups/MJ lateral raises = 6 rounds
– Inverted burpee/back ext. = 4 rounds

Awesome 10am! 💪🏻💪🏻 Thanks Brett!


managed to get in on the Home WOD tonight
unfortunately, i lost track of my rounds,
however, it was still well worth doing the work,
thanks Brett and Rhiannon,
be well, good luck with your newish work schedule Brett.


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