10 Chin ups (assisted with blue band)
20 Medicine Ball toss without breaks (10Ibs)
200 M run at 90%
3 min rest between 7 rounds.
May 21st, 2009 - Jag
Jame’s Breakfast Special:
10 Chin ups (assisted with blue band)
20 Medicine Ball toss without breaks (10Ibs)
200 M run at 90%
3 min rest between 7 rounds.
May 21st, 2009 - Pierre
Jame’s Painfeast Special. 7 rounds of:
10 Chin ups, 20 Wall ball unbroken (20#), 200 M run at 90%, 3 min rest.
7 rounds of 20 unbroken wallballs at 20# was NOT what I wished for, but apparently it was what I needed. Failed to do them unbroken at the 6th round, so had to re-start the set.
May 21st, 2009 - amazonbroad
OHS – 45/50/55/55/55/60
Think I need a refresher on form for these…just didn’t feel very good – probably didn’t look very good, either
May 22nd, 2009 - Caper
65# max
worked on lighter weight as wrists allowed.
These kill my wrists
I will work on these, can’t wait for next time.
good going Hulk
May 22nd, 2009 - THE HULK
75# x 10
105# x 5
125# x 3
135# x 3
145# x 1
150# x 1
155# x 1
160# failed three times. Last attempt almost got it!
May 22nd, 2009 - innerstrength
Neil (I suck at this lift) 90 lbs
Judy ..finally did 44.5 lbs…it has been a long time coming. Yahhhhh
May 22nd, 2009 - Katie
worked up to 95, attempted 100 ( can’t believe I just typed that) and failed. Thanks Michelle for the great coaching.
May 22nd, 2009 - doug
130/135/140/145/150(f)
May 22nd, 2009 - cory
145/155/165/175/180(f)
Actually got 180 locked out overhead for one attempt, but was slightly off balance when I went for the squat. Subsequent attempts I failed to get the weight overhead.
And the possessive of James is James’.
May 22nd, 2009 - Steve G
Bwt – 180
185×1 (PR = 210)
May 22nd, 2009 - tubbsoc
75 lb. Could do much more with bad form.
May 22nd, 2009 - Elis W.
worked up to 95 lbs, failed at 100 lbs.
Very tired today.
Jame’s Break Special:
10 Chin ups (assisted with blue band)
20 Medicine Ball toss without breaks (10Ibs)
200 M run at 90%
3 min rest between 7 rounds.
Jame’s Breakfast Special:
10 Chin ups (assisted with blue band)
20 Medicine Ball toss without breaks (10Ibs)
200 M run at 90%
3 min rest between 7 rounds.
Jame’s Painfeast Special. 7 rounds of:
10 Chin ups, 20 Wall ball unbroken (20#), 200 M run at 90%, 3 min rest.
7 rounds of 20 unbroken wallballs at 20# was NOT what I wished for, but apparently it was what I needed. Failed to do them unbroken at the 6th round, so had to re-start the set.
OHS – 45/50/55/55/55/60
Think I need a refresher on form for these…just didn’t feel very good – probably didn’t look very good, either
65# max
worked on lighter weight as wrists allowed.
These kill my wrists
I will work on these, can’t wait for next time.
good going Hulk
75# x 10
105# x 5
125# x 3
135# x 3
145# x 1
150# x 1
155# x 1
160# failed three times. Last attempt almost got it!
Neil (I suck at this lift) 90 lbs
Judy ..finally did 44.5 lbs…it has been a long time coming. Yahhhhh
worked up to 95, attempted 100 ( can’t believe I just typed that) and failed. Thanks Michelle for the great coaching.
130/135/140/145/150(f)
145/155/165/175/180(f)
Actually got 180 locked out overhead for one attempt, but was slightly off balance when I went for the squat. Subsequent attempts I failed to get the weight overhead.
And the possessive of James is James’.
Bwt – 180
185×1 (PR = 210)
75 lb. Could do much more with bad form.
worked up to 95 lbs, failed at 100 lbs.
Very tired today.