Thursday, May 2, 2024
Pre-workout:
EMOM 8:
2 tall squat cleans
Note: Focus on speed under bar and balanced, efficient catch, NOT load.
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
Pre-workout:
EMOM 8:
2 tall squat cleans
Note: Focus on speed under bar and balanced, efficient catch, NOT load.
6 rounds for time:
9 hang squat cleans (105/155 lb)
6 bar muscle-ups
No Comments
Log in to comment