A. 2 rounds for time:50 pull-ups15 clean and jerks (95/135 lb)75 sit-ups
B. Rest, stretch, recover
Post time to complete to comments.
12:22. Did first set of pull-ups unbroken, 33/7/5/5 for the second set, all C and J singles, sit-ups “unbroken”, but slooooooow. Awesome job today Ari.
Log in to comment
Name (required)
Mail (will not be published) (required)
Website
Δ
12:22. Did first set of pull-ups unbroken, 33/7/5/5 for the second set, all C and J singles, sit-ups “unbroken”, but slooooooow.
Awesome job today Ari.