Adelle 11:29 using 42# for ohs
Rick 13:19 using80# for ohs
The lifting shoes were very nice with this wod. Great work 6 amers thanks Michelle and Colin.
May 19th, 2011 - Keith
I now know my most hated drill — the OHS. With the flexibility of a 2×4 I can barely OHS a dowel. I did the WOD at 95lbs and I highly doubt one lift was done w any form. Adelle & Char, you two kicked a$$ on the OHS. My time? It (& the WOD) have been permanently erased fr memory…
May 19th, 2011 - Char
12:00, 33# for OHS. Need to work on OHS.
Great mental tenacity this morning 6amers!
Thanks Michelle & Colin!
May 19th, 2011 - Ashley
17:45 55#
slow k2e – hands hurt before wod and are now worse!
I actually felt really good doing the last sets.
Thanks for the push Michelle and Colin!
May 19th, 2011 - THE HULK1
Isn’t that couple in the picture cute?? Neil you are not supposed to help her with her power clean!!!
May 19th, 2011 - MikeG
The Bad: Used 115# for 9 and 15… dropped to 95# for set of 21. OHS is a serious weakness for me. Completed in 18:08 I think I spent around 4 mins on the last set of OHS
The Good: Finally got a few HSPU in warm up! Only one year in the making…… 🙂
Thanks Laura
May 19th, 2011 - jhk
7:45 as rx’d
OHS-9/10,5/7,7,7
May 20th, 2011 - Jag
Couldn’t pull it together..scaled down to 65#
Still took 18:12.
May 20th, 2011 - Angela
Did Mondays Body Weight front squat workout
as Rx’d for the first time
25:11
10/6/7/7/8/8/7/7
Thanks Erin
May 20th, 2011 - THE HULK1
As rx’d 17:05
OHS: 9, 8, 7, 7,7,7
May 20th, 2011 - Olga
K2E more like K UP for me
OHS @ 62lbs
22:55
OHS are hard, even harder at 6am. Really hard to focus and keep the balance.
Thank you Michelle for the push and the tips!
Thanks Colin for letting me borrow some of your tape for my poor hands.
May 20th, 2011 - Old Guy
Similar to MikeG but I started as required for 9, then I started to disintergrate… just could not link more than 2 together so went down to 115 for the remainder. Completed in 18:40…yikes 🙂 JNK you are a beast. Hulkster you are the man!
May 20th, 2011 - Chad
as rx’d 16:02
the K to E where slow, overhead squat just hurt the wrist
add a couple of row sprint to start and finish this you would really have a painful workout
May 20th, 2011 - EvanK11
First one in a long time, every rep sucked….16:36 as rx’d. Wrists are killing me, the OHS felt super heavy. God I’m a whiner
May 20th, 2011 - innerstrength
Neil – 75 lbs 12:00
Judy – baby weight .. time approx. 15:00??
Thanks Erin, great class. I liked the wall test.
May 20th, 2011 - Coach
6:03
May 20th, 2011 - Davidq
12.53 as rx’d
May 20th, 2011 - Abby's Dad
10:11 at 80 lbs
Kept form tight. Getting more comfortable with OHS
Thanks Erin, Great Class.
Thank god it my day off!! Ouch.
This has Hulkamania written all over it!
Adelle 11:29 using 42# for ohs
Rick 13:19 using80# for ohs
The lifting shoes were very nice with this wod. Great work 6 amers thanks Michelle and Colin.
I now know my most hated drill — the OHS. With the flexibility of a 2×4 I can barely OHS a dowel. I did the WOD at 95lbs and I highly doubt one lift was done w any form. Adelle & Char, you two kicked a$$ on the OHS. My time? It (& the WOD) have been permanently erased fr memory…
12:00, 33# for OHS. Need to work on OHS.
Great mental tenacity this morning 6amers!
Thanks Michelle & Colin!
17:45 55#
slow k2e – hands hurt before wod and are now worse!
I actually felt really good doing the last sets.
Thanks for the push Michelle and Colin!
Isn’t that couple in the picture cute?? Neil you are not supposed to help her with her power clean!!!
The Bad: Used 115# for 9 and 15… dropped to 95# for set of 21. OHS is a serious weakness for me. Completed in 18:08 I think I spent around 4 mins on the last set of OHS
The Good: Finally got a few HSPU in warm up! Only one year in the making…… 🙂
Thanks Laura
7:45 as rx’d
OHS-9/10,5/7,7,7
Couldn’t pull it together..scaled down to 65#
Still took 18:12.
Did Mondays Body Weight front squat workout
as Rx’d for the first time
25:11
10/6/7/7/8/8/7/7
Thanks Erin
As rx’d 17:05
OHS: 9, 8, 7, 7,7,7
K2E more like K UP for me
OHS @ 62lbs
22:55
OHS are hard, even harder at 6am. Really hard to focus and keep the balance.
Thank you Michelle for the push and the tips!
Thanks Colin for letting me borrow some of your tape for my poor hands.
Similar to MikeG but I started as required for 9, then I started to disintergrate… just could not link more than 2 together so went down to 115 for the remainder. Completed in 18:40…yikes 🙂 JNK you are a beast. Hulkster you are the man!
as rx’d 16:02
the K to E where slow, overhead squat just hurt the wrist
add a couple of row sprint to start and finish this you would really have a painful workout
First one in a long time, every rep sucked….16:36 as rx’d. Wrists are killing me, the OHS felt super heavy. God I’m a whiner
Neil – 75 lbs 12:00
Judy – baby weight .. time approx. 15:00??
Thanks Erin, great class. I liked the wall test.
6:03
12.53 as rx’d
10:11 at 80 lbs
Kept form tight. Getting more comfortable with OHS
Thanks Erin, Great Class.
As rx’d – 15:56
15:14 as Rx’d
Thanks Erin