Thursday, May 15, 2024
For time:
27-21-15-9
DB front rack walking lunges (20/35 lb/hand)
Pull-ups
Note: For lunges round one = 27 steps per leg for 54 total…..
Post-workout
Accumulate:
2:00 Superman
For time:
27-21-15-9
DB front rack walking lunges (20/35 lb/hand)
Pull-ups
Note: For lunges round one = 27 steps per leg for 54 total…..
Post-workout
Accumulate:
2:00 Superman
😓 Oucb!