Thursday, May 14, 2009
“Yasmin”
250 Wallballs for time
Coach’s notes: Post time to complete to comments.
Compare to November 29, 2007
“Yasmin”
250 Wallballs for time
Coach’s notes: Post time to complete to comments.
Compare to November 29, 2007
Nice video Kris. Shows the effort put forth by all…..almost all at least 😉
WICKED VIDEO! Nice work Kris!
I LOVE IT!!!
thanks everyone… and rob… apologies to sifton, corson and gord… we didnt have any usable footage of wod3 for u guys… maybe it can be made up to u in the highlight video!
oh and i know its hard to get excited about 250 wallballs… but its a CFC benchmark wod so top 8 will go up on the board!
AMAZING video Kris!!!! Great work!
awesome video Kris… the end makes me want to puke, haha damn right shoulder!!
Sweet, sweet video Kris.
Awesome Video Kris. Thanks for all the hard work.
Great Video!
6 a.m. class
for time 1 km row +
5 rnds
7 push jerks 53#, 30 Jumping chin ups
15:17
awesome video and awesome job on it Kris. In keeping with the awesomeness…those were some awesome gutsy performances.
HAHA–No ^&%$ing Wallballs for me today!!!
for time 1 km row +
5 rnds
7 push jerks(white and grey on 22lb bar), 30 Jumping chin ups 12:57
love it!!!
great work Kris!!
1 km row +
5 rnds:
7 push jerks(48lbs), 30 Jumping chin ups
19:27
12:04 using a 6 kg med ball
Super Sweet video Kris!!!
Proud to be a part of such a great community!
Great work Kris. Thank you for making me famous 🙂
That was a master calss on how to fail. If you are going to fail you better do it right!
Hey Hulk are you planning to “grace” with your patented ‘split clean move’? If so, PLEASE, call an ambulance prior AND videotape it …
I am going to try that lift again wih that same move and same weight 🙂 because that video made me mad! 🙂
Holy Wall Balls!!!
19:25
Definite super sweet vid Kris!
That was… challenging.
17:38 with a #14 ball.
Neil as rx’d 30:23
Judy 21:54 used 4 lbs to be able to do this workout of shoulder problem
Now that was a awesome workout!!! Very tough!!!
can’t type….with a shoulder problem
With 20# ball, 12:20 I believe. Finally something where being tall has an advantage.
Whoops Neil 20 lb ball
15:57
w/ 14# ball
20#, 13:52.
P.S.
Brett, I was wrong about that 258kg snatch! The lift was actually a clean and jerk.
The current official world record for snatch is “only” 216kg. Oops.
14# ball, 14:50
Kris, I found me, I am at 33 seconds in!!! I knew my 15 minutes of fame would eventually add up.