9:14:14
So not happy with that! Great job brave 6amers! Thanks Michelle!
March 31st, 2011 - Ashley
9.05.5
first time doing this so didnt know what to expect
Thanks Michelle! and thanks Colin for helping me w/ proper rowing technique last week!! 🙂
March 31st, 2011 - donp
7:57.8
Thanks Todd!
March 31st, 2011 - Maria
8:41.9 – 2.4 sec better than last time 🙂 Great job to Don, Olga & Anita…
Many thanks, Todd for the training tips and using the paceboat to keep better focus.
March 31st, 2011 - Anita
8:40.3
Thanks Todd! Great work everyone in the 9:30 class.
April 1st, 2011 - THE HULK1
ran 5 km in 25min with 30 plus degrees and humidity to a million percent 🙂
Also swam with the dolphines! strong animals compared to us!!!
Let’s say a Dolphin is like a DJ!!!! 🙂
April 1st, 2011 - Olga
8:11.8 PR, 10 seconds less than last time.
Thanks Todd, great tips. Agree with Maria the paceboat was great!
Congrats to everybody @9:30 for all the new PR!
April 1st, 2011 - Angela
TT homework
Bench Press worked up to and finally broke into 100lbs!
Push Press worked up to 85 lbs
April 1st, 2011 - yaz
9:02
Thanks Taylor!
April 1st, 2011 - Joanne
9:13.9 (9sec improvement from Jan18)
Thanks Taylor….Tech work on snatch was appreciated!
Thanks for the push at the end Chelsea!
9:14:14
So not happy with that! Great job brave 6amers! Thanks Michelle!
9.05.5
first time doing this so didnt know what to expect
Thanks Michelle! and thanks Colin for helping me w/ proper rowing technique last week!! 🙂
7:57.8
Thanks Todd!
8:41.9 – 2.4 sec better than last time 🙂 Great job to Don, Olga & Anita…
Many thanks, Todd for the training tips and using the paceboat to keep better focus.
8:40.3
Thanks Todd! Great work everyone in the 9:30 class.
ran 5 km in 25min with 30 plus degrees and humidity to a million percent 🙂
Also swam with the dolphines! strong animals compared to us!!!
Let’s say a Dolphin is like a DJ!!!! 🙂
8:11.8 PR, 10 seconds less than last time.
Thanks Todd, great tips. Agree with Maria the paceboat was great!
Congrats to everybody @9:30 for all the new PR!
TT homework
Bench Press worked up to and finally broke into 100lbs!
Push Press worked up to 85 lbs
9:02
Thanks Taylor!
9:13.9 (9sec improvement from Jan18)
Thanks Taylor….Tech work on snatch was appreciated!
Thanks for the push at the end Chelsea!
Wednesdays WOD, posted there.
Good job HULK1.