Thursday, March 28, 2024
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
20 burpees
8 strict ring pull-ups
– One partner works at a time.
Post-workout:
Push-ups – 12-15reps @ 31X1 X 4 sets
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
20 burpees
8 strict ring pull-ups
– One partner works at a time.
Post-workout:
Push-ups – 12-15reps @ 31X1 X 4 sets
No Comments
Log in to comment