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Lifting Ourselves and One Another

Thursday, March 28, 2024

With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)

20 burpees

8 strict ring pull-ups
– One partner works at a time.



Push-ups – 12-15reps @ 31X1 X 4 sets

Coach’s notes:

Post rounds and reps complete for AMRAP to comments.

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