Thursday, March 27, 2025
Pre-workout
EMOM 6:
1-3 reps of chosen rope climb skill
AMRAP 16:
20/25-cal bike
15 box jumps (20/24 in)
3 rope climbs (15/15 ft)
– Step down from the box.
Coach’s notes:
Post notes for rope climb work and rounds and reps complete for AMRAP to comments
WOD Leaderboard
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